Find Your Path to Healing and Growth

My approach goes beyond just listening—I provide accountability and practical strategies to help you navigate challenges like depression, anxiety, ADHD, and past trauma.

Think of me as your compassionate ally—someone who listens with empathy but also holds you accountable. I won’t just listen for an hour; I’ll actively help you develop practical coping strategies and skills that create real change in your life.

My Approach

I specialize in Intersectional Feminist Therapy and unpacking the effects of the socialization of this patriarchal society. And coping with oppression in all forms—sexism, racism, homophobia, and the toxic effects of capitalism.

One of my passions is helping you cultivate self-compassion and self-acceptance, while also strengthening your confidence, assertiveness, and your ability to set boundaries, which will ultimately strengthen your connections with others.

Together, we’ll explore ways to:

• Navigate uncomfortable emotions with resilience.

• Manage anxiety and mood fluctuations.

• Connect with your creativity, values, and dreams to bring them to life.

I will help you tap into your courage and manifest the following:

• Getting used to saying no.

• Getting out of your comfort zone.

• Learning how to let go.

• Setting boundaries.

• Respecting yourself.

• Putting yourself first.

• Learning to love yourself.

• Prioritizing your own needs.

• Healing your inner child.

• Doing what’s best for you.

  You don’t have to go through this alone. Let’s take this journey together and create a brighter future because . . .

  you deserve so much more.